Compassionate THERAPY in Folsom, CA FOR Children, Teens, ADULTS & COUPLES
Helping you find peace, connection & resilience.
At Soul Journey Therapy, we provide compassionate, personalized therapy in Folsom, CA for children, teens, adults, and couples. Led by Heather Norton Moss, LMFT, our experienced team helps clients navigate trauma, anxiety, relationship challenges, life transitions, and emotional difficulties in a supportive and welcoming environment. Our services include EMDR therapy, trauma therapy, and specialized therapy for children and teens.
Couples Therapy
Perhaps you’re reeling from betrayal, recovering from an affair, or stuck in a painful cycle of hurt, disconnection, and frustration that neither of you can break on your own. Couples counseling can provide tools and space to rebuild your relationship without letting the past control your present or future. Learn how to communicate more effectively with your partner.
Kids & Teens Therapy
At Soul Journey Therapy, we focus on building coping strategies, problem-solving skills, emotional resilience, self-esteem, and healthy relationships so your child can thrive. We’ll work with you—listening, collaborating, and equipping you with resources, tools, and strategies to best support your child’s mental health.
We also support with 504 & IEP plans.
EMDR Therapy
When trauma has not been processed properly, it gets stuck in our bodies and brains and can create automatic responses in the present moment. If you know that your life could be better—but feel stuck because of what happened to you in the past, EMDR therapy can help.
Are you ready to be a cycle breaker?
Our responses to intense situations can get deeply rooted in our nervous system.
When we've experienced trauma—whether it's a single, overwhelming event or a series of smaller, chronic stressors—our brains and bodies adapt to protect us from future harm.
These adaptations can be helpful in the moment, but they often become ingrained habits that carry over into our present lives, influencing how we think, feel, and react.
For instance, if you grew up in an environment where you felt unsafe, you might find yourself quick to anger, prone to shutting down, or overly anxious in situations that remind you of that feeling, even if they’re not inherently dangerous.
How does trauma keep us stuck?
Trauma keeps us stuck when we don’t address the root of our hurt and triggers. Instead, we try to protect our most hurts parts with hypervigilance
to things that remind us of our pain.
These automatic responses are not a sign of weakness but rather evidence of our resilience and survival instincts.
However, they can become obstacles in our lives, affecting our relationships, self-esteem, and overall well-being. The good news is that with EMDR therapy for PTSD & Trauma, it’s possible to reduce these patterns and intense feelings and develop new ways of responding that align more closely with who we want to be in the present.
California’s Trusted Therapy Team
Serving clients in El Dorado Hills, Folsom, Fair Oaks, Rancho Cordova, Gold River, Carmichael, Sacramento, Roseville, and Granite Bay.
ADHD
AuDHD
Addiction
Anger
Anxiety
Autism
New Parent Support
Betrayal trauma
Body Image
Co-Dependency
Communication
Compassion Fatigue
Coping Skills
CPTSD
Depression
Divorce
EMDR
Family Conflict
Gender Identity
Difficulty Managing Emotions
Grief & Loss
High Conflict Couples
Infidelity
Infertility
LGBTQIA+
Life Transitions
Neurodivergent
Somatic therapy
Self-Esteem
Parenthood & Co-Parenting
OCD & Phobias
Panic Attacks
Performance Anxiety
PTSD
Social Anxiety
Trauma
Our Trauma Therapy Specialties
Anxiety Treatment & Stress Management
Learn effective Somatic strategies to calm your mind, reduce overthinking, and navigate life’s pressures with greater ease.
EMDR & Trauma Therapy
Heal from past trauma and regain a sense of safety and empowerment through specialized techniques like EMDR, DBT & CBT, Somatic therapy, and Brainspotting.
Life Transitions
Whether it’s a career change, divorce, new baby, or other significant life event, we help you navigate transitions with resilience and confidence.
Kids & Teens Therapy
We’ll help your child increase their executive functioning skills, social-emotional skills, and teach emotional coping skills for when they are experiencing overwhelming emotions.
Relationship Issues
& Couples Therapy
Improve your communication, set healthy boundaries, and build more fulfilling connections with those around you.
Depression
Find support and tools to overcome feelings of hopelessness, sadness, postpartum depression (PPD), isolation, and rediscover joy in your life.
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Identify and change negative thought patterns that impact your emotions and behaviors.
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Develop skills in emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness.
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These trauma-focused therapies help you process and heal from painful memories, reducing their emotional impact and helping you feel more present.
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Cultivate awareness and safety, helping you stay grounded and connected to the present. A sensory-safe environment designed to help you process deep anxieties at your own pace. Our gentle approach to imaginal exposure therapy respects your unique nervous system, providing a supportive space to face fears without feeling overwhelmed.
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Attachment therapy focuses on the blueprint you use to connect with others. Your early childhood relationships built a specific "attachment style" that dictates how you handle conflict, intimacy, and trust in your current adult relationships.
If you frequently worry about rejection, feel suffocated by closeness, or cycle through unstable relationships, this therapy can help. We look at the root causes of these patterns, give you tools to regulate your emotions, and help you build a secure, stable foundation for future love and friendship.
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Techniques to calm your nervous system, reducing anxiety and promoting a sense of safety.
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Our integrative couples therapy approach brings together the gold standards of relationship wellness: EFT, Imago, and the Gottman Method. We utilize EFT and Imago to slow down reactive pursue-withdraw cycles, helping you see how childhood wounds influence your current triggers. To ground this emotional healing in daily life, we integrate practical Gottman Method strategies to replace criticism with constructive communication, rebuild friendship, and foster shared meaning.
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Neurofeedback is a gentle, safe way to give your overworked brain the deep breath it desperately needs. Think of it as a quiet, supportive mirror that helps your mind step out of that exhausting "survival mode" and rediscover its natural calm. By gently showing your brain how to shift away from chaos and overwhelm, this soothing process helps you naturally lower your stress levels, clear mental fog, and regain your energy and peace.
Biofeedback is a gentle, safe, and non-invasive way to help you step out of that exhausting "fight-or-flight" mode and find your calm. We look at how your body responds to stress in real time. Together, we will teach you how to soothe your racing heart, release physical tension, and quiet the mental noise. Instead of feeling trapped by panic, biofeedback gives you practical tools to ground yourself and regain control, helping you build a compassionate connection with your body so you can feel safe in your own skin.
Our Approach
We use a variety of therapeutic techniques, drawing from multiple disciplines to create a personalized approach that best suits your needs:
Art Journaling Group for LGBTQIA+ Youth
Why Choose Soul Journey Therapy?
Personalized
Our therapists take the time to understand you and tailor their approach, tools, and resources to meet your needs and goals.
Compassionate
Healing takes courage, and we’re here for you every step of the way. Enjoy a safe, non-judgmental space where you can be your true self.
EMDR Therapists
Our team is trained in a variety of specialized therapeutic trauma and EMDR methods. Our highest priority is that you receive the very best evidenced-backed care.
