Specialties
Couples Therapy
Betrayal & Infidelity
Navigating Addiction & Recovery
Improving Communication
Increase Emotional and Sexual Intimacy
Strengthening & Rebuilding Trust
Co-Parenting
Support With Parenting & New Parents
From an early age we are often encouraged to seek out a romantic relationship and get married. We saw it all around us - people pairing up, holding hands, marrying, moving in together, and starting families.
Here is what they did not tell you: "Happily ever after" doesn’t just happen…it takes energy and effort. The human experience is more beautifully complex than one emotion. In reality, authentic relationships involve trial and error, confusion and discovery, upheaval and transformation. Being in a relationship often brings our deep emotional wounds to the surface. This can be used in the service of healing if those involved are committed to working through and understanding what arises. A relationship is a gateway.
Individual Therapy
Anxiety
Anger Management
Depression
EMDR & Trauma
Co-Dependency
Grief & Loss
LGBTQ Affirming
Divorce Recovery
Improve Self-Esteem & Self Talk
Postpartum Depression & Postpartum Anxiety
PTSD & CPTSD
Social Anxiety
Stress Management
It does not matter if I am seeing an individual, couple, or family, I still firmly believe each and every client deserves dedicated time and effort toward personal growth through therapy. I became a therapist to help people both see their own intrinsic worth, as well as help them better understand their loved ones. Growth occurs when clients are willing to learn more about how they relate to themselves, others, and the world around them. My hope, as a therapist, is to act as a support for you in this journey.
Teen & Child Therapy
ADHD
Anxiety & Depression
Anger Management
Divorce & Co-parenting
EMDR & Brainspotting
Emotional regulation
Grief
LGBTQ+ & Transgender affirming
Neurodiversity
Self-esteem issues
Social Media Concerns
Play & Art Therapy w/ children
Performance anxiety
Social Anxiety
Every individual is, in part, a product of the environment they grew up in. Family plays an important role in our emotional, physical, and spiritual development since each individual in the family system impacts and is impacted by the others. Supporting your teen when they are struggling involves fostering open communication, empathy, and understanding, while also encouraging accountability, learning, and growth. By providing a supportive and nurturing environment, you can help your teen navigate their challenges with confidence and resilience. If you're concerned about your child/teen, if they are struggling, or if you need some parenting support during a stage, don't hesitate to give us a call for a no-cost consultation.
