Neurodivergent affirming therapy
in Folsom and Sacramento, CA

Learn Skills| Build Connection| Grow Confidence

Group therapy can help you build social and emotional skills. The connection in group therapy can help you to feel less alone in your struggles and learn from others who are also struggling in a similar way to you. In group therapy not only do you get to see that other people are struggling in the same way that you are but you can also learn what has helped them. You get to see how the skills that you all, are learning can be applied in different ways.

Therapy groups are particularly helpful for kids and teens because it allows them to see that others struggle in the same way that they do. Groups that focus on certain times of life or certain transitions can be particularly helpful for adults. 

Not only do you get to connect with others going through the same thing but you get to learn from them as well all while learning new communication skills.

We have groups for children, teens, and adults in Folsom, CA.

Children’s Therapy Groups

Flyer for Social Emotional Skills group. It's for ages 11-14 and happens on Saturdays. This Social Emotional Skills Group will focus on working with identifying and coping with different emotions.

Social-Emotional Skills Group for Kids in Folsom, CA

In this therapy group for preteens 11-14 learn about each different emotion and what it feels like in our bodies and our minds.  We will also learn different ways to cope with these feelings when they start to feel overwhelming. We’ll learn DBT skills and calming sensory somatic activities. This is a Neurodivergent Affirming group.

Teen Therapy Groups 

Flyer for Teen ADHD Workshop for teens over 12. They will happen on Saturdays from 12-1 and focus on coping with symptoms of ADHD.

Teen ADHD Group in Folsom, CA and El Dorado Hills, CA

In this group teens with ADHD learn about how their ADHD might be impacting their lives.  The focus will be on teaching them how to work with their own brains so that they can be as successful as possible academically and socially. They will learn executive functioning skills and how to harness their unique brain as a superpower! This group is particularly helpful because it helps teens to feel less alone when they might feel isolated with their struggles or different from their peers.

Teen Anxiety therapy group will run on Tuesday nights and will happen from 630-7:30. The group is called Anxiety Friend or Foe and will help the teen from 13-17 feel empowered, become mindful, manage anxiety, manage stress and deal with anxiety.

Teen Anxiety Group in Folsom, CA

In this group teens who might be experiencing anxiety explore their anxiety and ways to cope with it when it becomes too much.  This group will learn how to manage anxiety using DBT and CBT skills to cope with stress and build distress tolerance. They will also learn tools like mindfulness and somatic calming tools.

Group Therapy for Young Adults

Flyer for the wellness Circle therapy group for college age young adults. Focuses on learning how to manage and cope with stress, anxiety, depressions and find balance while building resilience and self care.

College Support Group

This group for college students helps you to develop the skills you need to strike a balance between school and your mental health. Set yourself up for success in this new stage of life.

Flyer for College Student Stress and Anxiety Group. This group will teach practical skills for finding balance, relaxation and coping with stress, anxiety and depression.

Group Therapy For Adults

Flyer for Surviving Divorce/Separation group for women. This group will focus on the transition and the feelings that come up like grief, loss and anger. Breaks the isolation you may experience and helps you redefine yourself.

Women’s Divorce Support Group in Folsom, CA

Join other women who are also going through divorce to support each other through this difficult transition. Break the isolation of feeling like you are the only one and learn different ways to cope with the stress and grief that you are experiencing.

Check back regularly to learn about the new groups we add regularly!