Neurodivergent affirming GROUP therapy
in Folsom and Sacramento, CA
Group therapy can help you to feel less alone in your struggles and learn from others who are facing similar challenges to yours.
In group therapy, not only do you get to see that other people are struggling in the same way that you are, but you can also learn what has helped them. You get to see how the skills that you are all learning can be applied in different ways.
Therapy groups are particularly helpful for kids and teens because it allows them to see that others struggle in the same way that they do. Groups that focus on certain times of life or certain transitions can be particularly helpful for adults.
Neurodivergent affirming GROUP therapy
in Folsom and Sacramento, CA
Social-Emotional Skills Group for Kids
Group therapy can help you build social and emotional skills. The connection in group therapy can help you to feel less alone in your struggles and learn from others who are also struggling in a similar way to you. In group therapy, not only do you get to see that other people are struggling in the same way that you are, but you can also learn what has helped them. You get to see how the skills that you all, are learning can be applied in different ways.
Therapy groups are particularly helpful for kids and teens because it allows them to see that others struggle in the same way that they do. Groups that focus on certain times of life or certain transitions can be particularly helpful for adults.
In this therapy group for Teens 12+
we will be practicing peer social skills in an organic way as we build social-emotional bandwidth and window of tolerance. We’ll learn DBT skills and calming central nervous system activities.
This is a Neurodivergent Affirming group.
Teen Therapy Groups
Teen ADHD Group Workshop in Folsom, CA and El Dorado Hills, CA
An ADHD teen group where you don’t have to mask.
This group is a supportive space to learn skills for focus, emotions, and stress—while connecting with other teens who get it. We’ll work on real-life tools, not lectures, and learn skills you can actually use at school and at home.
Teen Anxiety Group in Folsom, CA
In this group teens who might be experiencing anxiety explore their anxiety and ways to cope with it when it becomes too much. This group will learn how to manage anxiety using DBT and CBT skills to cope with stress and build distress tolerance. They will also learn tools like mindfulness and somatic calming tools.
Group Therapy for Young Adults
College Support Groups
This group for college students helps you to develop the skills you need to strike a balance between school and your mental health. Set yourself up for success in this new stage of life.
Group Therapy for Adults
Women’s Divorce Support Group in Folsom, CA
Join other women who are also going through divorce to support each other through this difficult transition. Break the isolation of feeling like you are the only one and learn different ways to cope with the stress and grief that you are experiencing.
Check back regularly to learn about the new groups we add regularly!
