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Online & In-person THERAPY in Folsom, CA

Therapy rooted in evidence & guided by compassion.

Helping good people find breakthroughs and balance—body, mind, and soul.

Start With A Free Consultation
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Feeling overwhelmed, anxious, or stuck?

Life’s challenges can sometimes leave us feeling lost, disconnected, or unsure of where to turn. Whether you're dealing with anxiety, depression, trauma, relationship issues, or simply seeking a deeper understanding of yourself, help for childhood trauma therapy, individual therapy can be a transformative experience that helps you move toward a more fulfilling life.

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Create meaningful changes in your life.

Individual Mental health therapy is a one-on-one, confidential process where you can explore your thoughts, feelings, and behaviors in a safe, supportive environment. We are here to listen, guide, and empower you on your journey to healing. We provide compassionate, professional support to help you gain insight, develop coping skills, and create meaningful changes in your life.

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Our Specialties in Adult & Teen Therapy

At Soul Journey Therapy, we offer a range of evidence-based therapeutic approaches tailored to meet your unique needs.

WE SPECIALIZE IN:

  • Anxiety Treatment and Stress Management:
    Learn effective strategies to calm your mind, reduce overthinking, and navigate life’s pressures with greater ease.

  • Depression:
    Find support and tools to overcome feelings of hopelessness, sadness, Postpartum depression (PPD), isolation, and rediscover joy in your life.

  • Trauma and PTSD Therapy:
    Heal from past trauma and regain a sense of safety and empowerment through specialized techniques like EMDR (Eye Movement Desensitization and Reprocessing), DBT & CBT, Somatic therapy, and Brainspotting.

  • Life Transitions:
    Whether it’s a career change, divorce, new baby, or other significant life event, we help you navigate transitions with resilience and confidence.

  • Relationship Issues and Couples Therapy:
    Improve your communication, set healthy boundaries, and build more fulfilling connections with those around you.

  • Personal Growth and Self-Discovery:
    Explore your inner world, identify patterns, and cultivate self-awareness to live a more authentic life.

Our Therapeutic Approaches

We use a variety of therapeutic techniques, drawing from multiple disciplines to create a personalized approach that best suits your needs:

  • Cognitive Behavioral Therapy (CBT):
    Identify and change negative thought patterns that impact your emotions and behaviors.

  • Dialectical Behavior Therapy (DBT):
    Develop skills in emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness.

  • EMDR & Brainspotting:
    These trauma-focused therapies help you process and heal from painful memories, reducing their emotional impact and helping you feel more present.

  • Mindfulness-Based Therapy and Somatic Therapy:
    Cultivate awareness and presence, helping you stay grounded and connected to the moment.

  • Attachment-Based Therapy:
    Understand the impact of early relationships on your current patterns and create healthier connections.

  • Polyvagal Theory & Nervous System Regulation:
    Techniques to calm your nervous system, reducing anxiety and promoting a sense of safety.

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Why Choose Soul Journey Therapy?

Personalized

Our therapists take the time to understand you and tailor their approach, tools, and resources to meet your needs and goals.

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Compassionate

Healing takes courage, and we’re here for you every step of the way. Enjoy a safe, non-judgmental space where you can be your true self.

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Experienced

Our team is highly trained in a variety of therapeutic trauma methods. Our highest priority is that you receive the very best care.

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We Can Support You If You’re Struggling With

  • ADHD

  • Addiction

  • Anger

  • Anxiety

  • Autism

  • Becoming A Parent

  • Betrayal

  • Body Image

  • Co-Dependency

  • Communication

  • Compassion Fatigue

  • Coping Skills

  • CPTSD

  • Depression

  • Divorce

  • Eating Disorders

  • Family Conflict

  • Gender Identity

  • Difficulty Managing Emotions

  • Grief & Loss

  • High Conflict Couples

  • Infidelity

  • Infertility

  • LGBTQIA+

  • Life Transitions

  • Loneliness

  • Neurodivergence

  • Self-Esteem

  • Parenthood & Co-Parenting

  • OCD

  • Panic Attackes

  • Performance Anxiety

  • Postpartum Depression

  • PTSD

  • Social Anxiety

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We provide therapy for children, teens, and adults of all ages, meeting each individual exactly where they are. Come as you are.

Whether you're navigating anxiety, depression, trauma, life transitions, or simply seeking a better understanding of yourself, we’re here to help.

Our compassionate therapists are skilled in addressing a wide range of symptoms and challenges, from emotional regulation in kids to stress management and personal growth in adults. We use a variety of evidence-based approaches, including play therapy for younger children, cognitive-behavioral therapy (CBT) for teens and adults, and trauma-informed practices like EMDR for all ages. No matter what you're facing, our goal is to provide a safe, supportive space where healing and growth are possible, helping you or your loved one find relief, resilience, and a path toward a more fulfilling life.

We can navigate this together. You don’t have to do this alone.

Soul Journey Therapy Options

  • Young woman with long brown hair wearing a gray tank top, eyes shut tightly, mouth open as if yawning or shouting, standing against a plain beige wall.

    Anger Management

  • A wooden table holding a black mug, a lit candle in a black container, and a white paper with the words "WORRY LESS" printed on it.

    Anxiety Management

  • A tablet of watercolor paints, several paintbrushes, and a blank spiral notebook on a wooden surface.

    Art Therapy

  • A blue string in the shape of a human brain connects to a red heart-shaped ball of yarn with thread.

    Brainspotting

  • A person meditating on a rocky surface during sunset or sunrise with a bright sky in the background.

    Breathwork

  • A paper sign with the word 'mindfulness' written on it, placed on a windowsill with a blurred outdoor background.

    Cognitive Behavioral Therapy

  • Two hands holding a white heart-shaped object made of foam or a similar material.

    Compassion Focused Therapy

  • A digital, wireframe model of a human brain with connected nodes and lines, floating above a circular platform on a purple grid-like surface.

    Comprehensive Resource Model

  • Colorful alphabet beads spelling out "TRAIN," "YOU," and "BRAND" on a black textured surface.

    EMDR

  • Two hands forming a heart shape with the sunset in the background.

    Emotionally Focused Therapy

  • A young girl sitting on a couch holding a stuffed animal while looking upset, with a woman and a man arguing in the background.

    Family Therapy

  • Young woman practicing meditation in a seated cross-legged pose with hands resting on her knees, wearing a white T-shirt with an eye and star design, outdoors with plants and a white wall in the background.

    Holistic Therapy

  • Two people sitting together, one with their hand holding the other's hand, with papers on a table in front of them.

    Infidelity Recovery

  • A person sitting outdoors on a bench, wearing a gray T-shirt, black cap, and writing or drawing in a notebook.

    IFS Therapy

  • A person with long hair sitting outdoors during sunset, facing a field with the sun setting behind a hill in the background.

    Dialectical Behavior Therapy (DBT)

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    LGBTQIA+ Affirming

  • Neon sign spelling 'breathe' against a background of dark green foliage.

    Mindfulness-Based Stress Reduction (MBSR)

  • A young girl sitting in a grassy field with flowers, facing away, with sunlight streaming through trees in the background.

    Play Therapy

  • Four women standing in a grassy field making heart shapes with their hands.

    Social Skills Therapy

  • Child using their finger to draw a red checkmark on a white sand art board with a wooden frame, wearing an orange sweater.

    Sand Tray Therapy

  • Colorful silicone lacing toys with loops in pink, yellow, green, blue, and red, placed on a gray surface.

    Sensory Processing and Integration Therapy

  • Person wearing a black shirt with the word 'UNSPLASH' on it, partially covered by a dark jacket, with hand placed over chest.

    Somatic Therapy

  • Black over-ear headphones on a wooden surface.

    Sound Healing and Music Therapy

  • Woman in a black dress practicing yoga on a blue mat indoors, with potted plants and a marble wall in the background.

    Yoga Therapy

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Ready to take the next step?

Schedule your first session or a free consultation today.

916-761-5492 → Call Now
Schedule A Free Consultation