What to Do When Your Teen Has a Panic Attack: A Parent's Guide
Watching your teen go through a panic attack is frightening, and the usual "calm down" can make it worse. Here is what to say, what to avoid, and the grounding tools that help in the moment, plus how EMDR and somatic therapy can help prevent future attacks.
Understanding Anxiety in Autistic & ADHD Children
When your neurodivergent child melts down over small changes or asks the same question again and again, it is often anxiety, not defiance. Here is what anxiety looks like in autistic and ADHD kids, what tends to trigger it, and how affirming support helps at home and in therapy.